The benefits of adding CBD to your daily routine.

Medical patients swear by it. Researchers are intrigued by it. And investors are head over heels for it. CBD oil is the it-medicine of the moment. A few years ago, hardly anyone knew about CBD oil. Today there’s a huge demand for it. Millions of people are taking CBD oil as a health supplement. So why should you be taking CBD?


Improve your ability to focus and stay motivated

One of the main reasons for low work productivity levels is the inability to focus. This lack of focus can be caused by everything, from stress to a bad diet. If you are struggling to perform at work, it is time to try something new. Adding CBD to your daily routine can help you address these focus and motivation problems with ease.

CBD activates various receptors in your brain that activate the response you have to outside stimulation. If you have a hard time focusing in busy environments (like our new working from home lives), CBD can help you block out the distractions and get your work done.

Change the way you deal with anxiety

Some people put so much effort into staying physically healthy that they forget all about their mental health. Having out of control anxiety can be debilitating. If you find yourself feeling on-edge or uneasy on a regular basis, you need to get a handle on this problem. The longer you allow anxiety issues persist, the harder it will be to live a happy and fulfilling life.


With the right CBD products, you can mellow out a bit and reduce the anxiousness you feel. The endocannabinoid system receptors in your brain are activated by CBD. These receptors are responsible for producing a neurotransmitter referred to as serotonin. When the levels of serotonin are higher in your body, you’ll feel calm and relaxed.

Alleviate pains associated with exercise

Staying healthy takes a lot of hard work. For most people, getting up and going to the gym for an hour or so each day is pretty typical. If you are having a tough time recovering from your daily workouts, then it may be time to incorporate CBD into your routine. CBD can reduce the inflammation in your joints, which is what generally causes that achy, stiff feeling after a workout.

Boost your immune system and gut health

Building your immunity has never been more critical than it is now. Ever since the pandemic began to cause havoc globally, our immune systems have never been talked about more.

CBD can help boost your immune system. And since about 70 percent of the immune system is housed in the gut, making sure our digestive system is in tip-top shape can also be key to addressing many of our bodily woes.

For example, inflammation is one of the most important processes carried out by your body’s immune system. This helps to isolate areas that are infected and prevent the toxic components from spreading to other parts of your body. CBD includes anti-inflammatory elements that help reduce your immune system’s inflammatory response.

Also, CBD can help modulate or suppress the functioning and secretion of cytokines. These are large groups of proteins, which are secreted in your body’s immune system. It helps to regulate inflammation, immunity and the production of white blood cells. All this will help your immune system work smarter and keep you healthy. Get a good night’s rest

If you are like most people, you live an extremely busy life. People who are unable to get quality rest at night usually have a problem turning their brains off. If you lie in bed for hours on end with your mind racing, you could consider adding CBD to your sleep routine. The right type of CBD can help you relax and get to sleep at night.

Understanding how CBD works.

In our world of instant gratification, you may expect to see instant results if you started using CBD. However, as with most supplements, this won't be the case – consistent use over time is the key to using CBD. If you don’t see immediate results, don’t give up!

A common mistake you may make when taking CBD is not taking the proper dose. Most of us are used to being told the precise amount of medication to take and how to take it. All you have to do is follow the dosage instructions provided.


With CBD, this isn’t the case.


There aren’t any standard guidelines on how much CBD you should take. That is because the dosing range is broad, and it can vary significantly from one person to another – we're all unique. When starting, use a lower dosage. If you don’t see the results desired, increase your dose until you do feel the desired effects. This will help you get the right dosage for your body and health.

You also need to give CBD time to work. If you tried CBD for just a few days, but nothing happened, this is normal. Try again and take it consistently for around 10 to 15 days. At this point, you can evaluate and determine if you should take a higher dosage. If an increase in the dose is needed, wait a few days between these increases. In many ways, CBD is like a multi-vitamin. You can’t take it sporadically and see any benefits.

Why do we use full-spectrum oil?

Knowing the difference between full-spectrum and CBD isolate matters, and it matters a lot. Here’s why...

Full-spectrum CBD

The “whole food” version, as it’s a 100% unrefined extract and the most expensive. Full-spectrum CBD is produced by extracting all the cannabinoids and terpenes (compounds) found in the cannabis plant. Because full-spectrum CBD contains a full range of cannabinoids and terpenes, it can deliver the “entourage effect” with powerful medical benefits that will far exceed those delivered by CBD isolate, but it won’t get you ‘high’. It’s CBD the way nature intended.

CBD isolate

Isolate is pretty much what it sounds like: it’s CBD that’s processed to remove everything that isn’t CBD itself. The result is the most inexpensive form of CBD around and at 99.9%, the purest, too. CBD isolate products do not contain any other cannabinoids or terpenes, and therefore, won’t deliver the “entourage effect”. They can deliver the mild therapeutic effects of CBD, but none of the powerful medical benefits of full-spectrum CBD.

By using full-spectrum CBD products, you receive the benefits of the “entourage effect” which is the effect of all the active compounds working together and has a more beneficial impact than if they were working on their own.

The key here is to find high-quality CBD products (like Gizzls & Me) – this is going to ensure that you experience all the magic of CBD. Being informed is the best way to fully understand what CBD offers and why it should be part of your daily health routine.


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